"We spend most of our time caught up in the memories of the past or looking ahead to the future, full of worries and plans. The breath has none of that "other-timeness."  When we truly observe the breath, we are automatically placed in the present"--Henepola Gunaratana

Me in HawaiiYoga Classes
You can do it!

Yoga is more that just meditation or twisting your body into a pretzel. Let us show you how to bring balance, strength and flexibility into your daily life.  If you can sit in a chair and breathe, you CAN do yoga!

Classes are currently being held at the Blue Ridge Library on Route 460 just down from the traffic light at Alt. 220.

Two classes run for seven weeks each.

  1. YOGA FOR EVERYONE   Mondays 5:30 to 7:00 p.m.
  2. GENTLE YOGA    Wednesdays 9:30 to 11:00 a.m.

$63 for the entire series
$11 for a single drop-in class

Sponsored by Botetourt Co. Rec. Dept.

Private Yoga Lessons

A great way to learn about yoga in your own environment where no one else is watching.

I will come to your home and help you develop your personal practice within your level of ability and time constraints.  From $50 per lesson.

Call us at (540) 312-8478 for information and appointments. Hours by appointment only.

Soothing Solutions, LLC
3595 Blue Ridge Blvd.
In the Blue Ridge Mall - Rt. 460

“A recent study by the Boston University School of Medicine found that any variety of yoga practice may increase brain levels of the neurotransmitter gamma-aminobutyric acid (GABA), which is associated with relaxation and lowered anxiety.  MRI's showed a 27 percent increase of GABA in the brains of experienced practitioners following an hour-long yoga session, versus no increase in a group that simply read for an hour.”  - From Natural Health 2008

The 2007 study was published in the Journal of Alternative and Complementary Medicine.